90 Days
Wow, there’s been crickets here lately, huh? I promise you that the silence has been neither intentional nor without good reason. I’ve spent the last few months getting adjusted to a new job, staring at two manuscripts in progress without …
Category: diet
The Place We Went to Yesterday – Reader Q&A
“What doesn’t kill you, makes you fat” – Esmerelda Santiago, When I Was Puerto Rican Food is something that is important in a lot of cultures and it is no less important in the various Latino communities. In The Place We …
An Open Letter to My Scale
Dear Scale, I know I keep you tucked between the bathtub and the side of the toilet. I know it’s not the nicest location, but it’s quiet and out of the way. For years, I’ve religiously pulled you out of …
There’s a First Time for Everything
I know a handful of people that are Crossfit enthusiasts and after talking to them and reading about it and seeing the photos, I decided it was time to suck it up and give it a try. If you’re asking …
A Day on the Plate
Earlier last month – July 5th, to be exact – marked the three year anniversary since my weight loss surgery. I remember the days of looking at a one ounce serving and scoffing at the size and then making myself …