Category: exercise

An Open Letter to My Scale

Dear Scale, I know I keep you tucked between the bathtub and the side of the toilet.  I know it’s not the nicest location, but it’s quiet and out of the way.  For years, I’ve religiously pulled you out of

There’s a First Time for Everything

I know a handful of people that are Crossfit enthusiasts and after talking to them and reading about it and seeing the photos, I decided it was time to suck it up and give it a try.  If you’re asking

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A Day on the Plate

Earlier last month – July 5th, to be exact – marked the three year anniversary since my weight loss surgery.  I remember the days of looking at a one ounce serving and scoffing at the size and then making myself

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