An Open Letter to My Scale
Dear Scale, I know I keep you tucked between the bathtub and the side of the toilet. I know it’s not the nicest location, but it’s quiet and out of the way. For years, I’ve religiously pulled you out of …
Category: exercise
There’s a First Time for Everything
I know a handful of people that are Crossfit enthusiasts and after talking to them and reading about it and seeing the photos, I decided it was time to suck it up and give it a try. If you’re asking …
A Day on the Plate
Earlier last month – July 5th, to be exact – marked the three year anniversary since my weight loss surgery. I remember the days of looking at a one ounce serving and scoffing at the size and then making myself …