Category: exercise

An Open Letter to My Scale

Dear Scale, I know I keep you tucked between the bathtub and the side of the toilet.  I know it’s not the nicest location, but it’s quiet and out of the way.  For years, I’ve religiously pulled you out of

Posted in blog, diet, exercise, rants, weight loss, weight loss surgery, WLS, writing

There’s a First Time for Everything

I know a handful of people that are Crossfit enthusiasts and after talking to them and reading about it and seeing the photos, I decided it was time to suck it up and give it a try.  If you’re asking

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A Day on the Plate

Earlier last month – July 5th, to be exact – marked the three year anniversary since my weight loss surgery.  I remember the days of looking at a one ounce serving and scoffing at the size and then making myself

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